Headaches are a common yet often debilitating part of life, but they don’t have to be. Whether you suffer from migraines or cervicogenic (tension) headaches, myotherapy offers effective relief. While myotherapy may not address every cause of headaches, techniques like deep tissue massage, trigger point therapy, and joint mobilisation can help reduce the frequency and intensity of both migraines and tension headaches. Learn how myotherapy can target the root causes of your headaches, providing long-term relief and helping you get back to feeling your best

We all know how crazy the holiday season can get! School holidays, gift shopping, food preparation, vacations, family gatherings, Christmas parties....the list goes on. In amongst it all it can be easy to lose focus on self-love. If you want to keep some focus on your health and wellbeing this year, have a read of this post for some tips.

Here at Muscle Synergy we are excited to be offering myotherapy services, but what is Myotherapy? And how does it differ to massage?