We all know how crazy the holiday season can get! School holidays, gift shopping, food preparation, vacations, family gatherings, Christmas parties....the list goes on. In amongst it all it can be easy to lose focus on self-love. If you want to keep some focus on your health and wellbeing this year, have a read of this post for some tips.

Here at Muscle Synergy we are excited to be offering myotherapy services, but what is Myotherapy? And how does it differ to massage?